Flow class length is 75 minutes, Prana Vidya/Meditation is 1 hour.  Flow classes begin with breath focus and conclude with Yoga Nidra, allowing the body to absorb the benefits of the practice.  Special workshops will be two hours in length to provide time for questions and demonstration

Bring your own mat or use one from the studio. Our practice includes helpful props such as large bolsters, small pillows, blankets and belts to improve your practice, whatever your level of experience.  Music is provided through strategically placed surround sound speakers so you will enjoy an audible enhancement of your practice along with those provided to your other senses! 

Levels of Practice

Basics

For those new to TriYoga® and for those who want to strengthen their core alignments, Basics is the foundation for all classes. It is also a complete practice in itself. Bolsters, pillows and other props can be used in all levels to ensure comfort and alignment. 


Levels 1 and 2

Each level includes five series that gradually progress to teach all the postures of that level.  Beginning with Basics, each level is a prerequisite for the next level.


Natural Alignment

Natural Alignment classes include an in-depth understanding of the alignment, the correct use of props, and the benefits of the postures. 


Free the Hips

This class centers on hips to toes, creating greater health and vitality in the pelvic region, hips, legs, feet and toes.


Free the Spine

This class emphasizes wavelike spinal movements that increase strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands.


Prana Vidya / Meditation

The knowledge of life-energy, Prana Vidya includes the trinity of breathing sequences, concentration techniques and meditation.  Presented systematically, these practices develop better health, mental clarity and inner peace.